Research by Travelgems shows that one-third of travellers, are seeking holidays that focus on mental health and wellbeing. Cervo Mountain Resort rises to the challenge.
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It watched me from behind wispy clouds, tall, bold, stoic and wearing what seemed to be a white shawl wrapped around its frosty peak. The Matterhorn, the jewel of the Swiss Alps was the majestic view from my terrace of Cervo Mountain Resort my neighbour and backdrop soaring to a breathtaking height of 4.478 metres.
What better symbol of strength and confidence to accompany me as I ventured on my first holistic healing retreat in southern Switzerland?
The Cervo Mountain Healing Holistic Summit
Nestled in the rugged beauty and high altitude of the Alpine landscape, Zermatt proved the appropriate location for 17 strangers to gather together to reset goals, pursue ambitions, to let go of negativity and the emotional scars of the past.
Travelling from pockets around the globe – New York to LA, London to Oxford and places in-between, this retreat was billed as a holistic, healing summit, led by a celebrity specialist. The group was aged from 17- 79, but there was no age limit, and no fitness level expectation.
For some this was a first-time experience, for others a reunion. An immersion into a new culture and miles away from that safe personal comfort zone. Each one bringing the determination to add more to their lives in a part of the world new and foreign to them.
The Cervo Retreat Programme
The common denominator at Cervo Mountain Resort was Eloise Joan, an American celebrity fitness and life coach supremo, prominent on US networks. Each participant knew her courtesy of fitness apps, platforms and magazines. Over the months and years, she has been their online instructor, appearing on their screens and hearing through headphones and speakers but the retreat brought her into real-time.
Over the 6 days, she was the leader, coaching and guiding each individual to conquer fear, strengthen self-esteem and improve fitness levels. And, of course, to perfect the mountain pose.
Each day started with an active body session, a blend of soulful yoga, stretch, “Barre Blend”, and mindfulness. A well-deserved nutritious breakfast presented a time to share experiences and socialise in readiness for the challenges of the day, be it paragliding, a five-hour hike or sustainable wakeboarding. Success stemmed from facing and overcoming physical and emotional obstacles, or not.
No pressure, no guilt. Group support and encouragement were apparent as was positivity, friendship and fun.
Transformation
It is said that it takes 6 days to transform behaviour. At the end of the Cervo Mountain retreat, it was evident that the investment in time and personal effort resulted in dividends. Gone were the stressed expressions. Instead, there was laughter and joy. Goals had been reset, paths mapped out, friendships forged and a brighter future ahead. Before leaving I stood on the hotel terrace to see the Matterhorn in its full glory, the clouds had blown away and had been replaced with the energy and strength of nature itself. The air is fresh, the scenery breathtaking, and the Matterhorn radiates confidence from a feel-good retreat in Switzerland.
The Village of Zermatt
Group gatherings, individual coaching and leisure time to off-load weighty thoughts and overcome deep-rooted barriers, hidden for a decade, were scheduled as well as time to build friendships and indulge in time alone to rethink and reset. And there was time to soak up the location and culture. Snuggly cradled in the Swiss Alps, the village of Zermatt is quaint and definitely a draw to tourists, come sun and snow.
Car-free, it has preserved its original character. It’s lined with shops selling outdoor leisure wear, posh boutiques and accessorized with displays of expensive Breitling watches.
Traditional restaurants serve rösti and fondues with Swiss cheeses while hand-made Swiss chocolates and Toblerones, of course, are displayed on every corner.
This is a destination popular with explorers, adventurers and pioneers, drawn to the legendary Matterhorn. British mountaineer, Edward Whymper was the first to climb this pyramidal peak back in July 1865 which led to global recognition of this area. The “Matterhorn glacier paradise” is Europe’s largest and highest-lying summer skiing region. Over 400 kilometres of hiking trails lead through and out of the Matter Valley, including the mule traders’ trails, which date back to the 13th century (a part of these paths is paved).
These natural surroundings are postcard portraits of sky-high peaks, mountain lakes, alpine meadows, larch forests dotted with cuddly, black-nosed goats and accessible by bike, rope, foot or four-wheels.
The Cervo Mountain Resort Hotel
Perched high is the 5-star Cervo Mountain Resort, trendy, cool and laid back which provided the perfect ambience for the retreat.
A place at one with its environment dotted with contemporary alpine elements using natural materials and food sourced from local farms and fishermen. It offers 54 rooms, suites and lodges and a contemporary spa, a haven for weary explorers.
